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Why Praise Can Backfireâand How to Do It Right
âGood job!â seems harmlessâbut the wrong kind of praise can sabotage motivation and self-esteem. Hereâs how to praise so it actually helps.

Sophia Whitehouse
Jul 7, 20252 min read
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Why Kids Resist Help (Even When They Clearly Need It)
Theyâre strugglingâyet push you away the minute you try to help. Hereâs why kids resist support, and what actually works instead.

Sophia Whitehouse
Jul 4, 20252 min read
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How to Create a Calm-Down Corner at Home (That Kids Actually Use)
A calm-down corner isnât a timeout chair. Itâs a safe space where kids learn to regulate big feelings. Hereâs exactly how to set one up.

Sophia Whitehouse
Jul 3, 20252 min read
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Signs Your Child May Need an Occupational Therapy Evaluation
Struggling with daily tasks, constant meltdowns, or fine motor delays? Here are the signs it might be time to consider an OT evaluation.

Sophia Whitehouse
Jul 2, 20252 min read
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Top 10 Summer Habits for Neurodivergent Kids (That Actually Work)
Summerâs supposed to be a breakâbut for neurodivergent kids, the lack of routine can make things chaotic. Hereâs how to keep calm and have fun.

Sophia Whitehouse
Jul 1, 20252 min read
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Common Mistakes Parents Make When Supporting Kids with Anxiety
Youâre trying to helpâbut some well-meaning parenting moves can actually make your childâs anxiety worse. Hereâs what to do instead.

Sophia Whitehouse
May 14, 20253 min read
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25 Daily Routines That Support Mental Health (for Kids & Grownups)
No, you donât need a color-coded chore chart. Just a few simple daily routines can work wonders for your brainâand your kidâs.

Sophia Whitehouse
May 11, 20252 min read
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Myths About ADHD That Need to Die Already
No, ADHD isnât caused by bad parenting, sugar, or screen time. Letâs torch the myths and give this diagnosis the respect it deserves.

Sophia Whitehouse
May 7, 20252 min read
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10 Surprising Benefits of Sensory Play for Kids (That Arenât Just About Messy Fun)
Sensory play isnât just a Pinterest parenting flexâitâs secretly doing a LOT of heavy lifting for your kidâs development.

Sophia Whitehouse
May 5, 20252 min read
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When Your Childâs Anxiety Looks Like Defiance
Not listening? Melting down over nothing? Your child might not be defiantâthey might be anxious. Here's how to tell the difference.

Sophia Whitehouse
May 4, 20253 min read
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Occupational Therapy for Kids: Itâs More Than Fine Motor Skills
Think OT is just handwriting practice? Think again. Hereâs how occupational therapy helps kids thrive emotionally, socially, and academically.

Sophia Whitehouse
May 3, 20252 min read
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The Link Between Emotional Regulation and Academic Success
Forget straight Aâsâemotional regulation is the real academic superpower. Hereâs how managing feelings helps kids thrive in school.

Sophia Whitehouse
May 2, 20253 min read
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Signs of School Avoidance vs. Normal âI Donât Wanna Goâ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signsâand what to do about them.

Sophia Whitehouse
May 1, 20253 min read
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IEP Meeting Hacks: How to Advocate Like a Pro (Even if Youâre Panicking Inside)
IEP meeting looming? Take a breathâweâve got your back. These expert hacks will help you advocate with confidence (even if you're low-key pa

Sophia Whitehouse
Apr 30, 20253 min read
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Therapy at Home: DIY Techniques Backed by Research
You can bring therapy homeâno couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.

Sophia Whitehouse
Apr 28, 20252 min read
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How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confidentâeven if grades aren't their thing.

Sophia Whitehouse
Apr 27, 20253 min read
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Speech Therapy vs. Language Therapy: Whatâs the Difference?
Speech therapy and language therapy aren't the sameâand knowing the difference could change your childâs support plan entirely.

Sophia Whitehouse
Apr 26, 20253 min read
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How to Spot Giftedness in a Neurodivergent Child
Think your neurodivergent child might also be gifted? Hereâs how to spot the signs, decode the overlap, and advocate like a boss.

Sophia Whitehouse
Apr 23, 20252 min read
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Does My Child Need an IEP? Signs and Next Steps đ¸đ
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 20, 20253 min read
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Crafting an Effective 504 Plan: Essential Elements đ
A 504 Plan can make all the difference for students with disabilities. Learn how to craft an effective one with these essential elements.

Sophia Whitehouse
Apr 16, 20254 min read
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