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Why Praise Can Backfire—and How to Do It Right
“Good job!” seems harmless—but the wrong kind of praise can sabotage motivation and self-esteem. Here’s how to praise so it actually helps.

Sophia Whitehouse
Jul 72 min read


Why Kids Resist Help (Even When They Clearly Need It)
They’re struggling—yet push you away the minute you try to help. Here’s why kids resist support, and what actually works instead.

Sophia Whitehouse
Jul 42 min read


How to Create a Calm-Down Corner at Home (That Kids Actually Use)
A calm-down corner isn’t a timeout chair. It’s a safe space where kids learn to regulate big feelings. Here’s exactly how to set one up.

Sophia Whitehouse
Jul 32 min read


Signs Your Child May Need an Occupational Therapy Evaluation
Struggling with daily tasks, constant meltdowns, or fine motor delays? Here are the signs it might be time to consider an OT evaluation.

Sophia Whitehouse
Jul 22 min read


Top 10 Summer Habits for Neurodivergent Kids (That Actually Work)
Summer’s supposed to be a break—but for neurodivergent kids, the lack of routine can make things chaotic. Here’s how to keep calm and have fun.

Sophia Whitehouse
Jul 12 min read


Common Mistakes Parents Make When Supporting Kids with Anxiety
You’re trying to help—but some well-meaning parenting moves can actually make your child’s anxiety worse. Here’s what to do instead.

Sophia Whitehouse
May 143 min read


25 Daily Routines That Support Mental Health (for Kids & Grownups)
No, you don’t need a color-coded chore chart. Just a few simple daily routines can work wonders for your brain—and your kid’s.

Sophia Whitehouse
May 112 min read


Myths About ADHD That Need to Die Already
No, ADHD isn’t caused by bad parenting, sugar, or screen time. Let’s torch the myths and give this diagnosis the respect it deserves.

Sophia Whitehouse
May 72 min read


10 Surprising Benefits of Sensory Play for Kids (That Aren’t Just About Messy Fun)
Sensory play isn’t just a Pinterest parenting flex—it’s secretly doing a LOT of heavy lifting for your kid’s development.

Sophia Whitehouse
May 52 min read


When Your Child’s Anxiety Looks Like Defiance
Not listening? Melting down over nothing? Your child might not be defiant—they might be anxious. Here's how to tell the difference.

Sophia Whitehouse
May 43 min read


Occupational Therapy for Kids: It’s More Than Fine Motor Skills
Think OT is just handwriting practice? Think again. Here’s how occupational therapy helps kids thrive emotionally, socially, and academically.

Sophia Whitehouse
May 32 min read


The Link Between Emotional Regulation and Academic Success
Forget straight A’s—emotional regulation is the real academic superpower. Here’s how managing feelings helps kids thrive in school.

Sophia Whitehouse
May 23 min read


Signs of School Avoidance vs. Normal ‘I Don’t Wanna Go’ Days
Every kid dreads school sometimes. But when does it cross into school avoidance? Learn the signs—and what to do about them.

Sophia Whitehouse
May 13 min read


IEP Meeting Hacks: How to Advocate Like a Pro (Even if You’re Panicking Inside)
IEP meeting looming? Take a breath—we’ve got your back. These expert hacks will help you advocate with confidence (even if you're low-key pa

Sophia Whitehouse
Apr 303 min read


Therapy at Home: DIY Techniques Backed by Research
You can bring therapy home—no couch required. These DIY techniques are research-backed, therapist-approved, and kiddo-tested.

Sophia Whitehouse
Apr 282 min read


How to Build Self-Esteem in Kids Who Struggle Academically
When school is a struggle, self-esteem takes a hit. Here are 7 ways to help your child feel confident—even if grades aren't their thing.

Sophia Whitehouse
Apr 273 min read


Speech Therapy vs. Language Therapy: What’s the Difference?
Speech therapy and language therapy aren't the same—and knowing the difference could change your child’s support plan entirely.

Sophia Whitehouse
Apr 263 min read


How to Spot Giftedness in a Neurodivergent Child
Think your neurodivergent child might also be gifted? Here’s how to spot the signs, decode the overlap, and advocate like a boss.

Sophia Whitehouse
Apr 232 min read


Does My Child Need an IEP? Signs and Next Steps 🚸📝
Wondering if your child needs an IEP? Learn the signs, steps to take, and how to advocate for the right support in school.

Sophia Whitehouse
Apr 203 min read


Crafting an Effective 504 Plan: Essential Elements 📝
A 504 Plan can make all the difference for students with disabilities. Learn how to craft an effective one with these essential elements.

Sophia Whitehouse
Apr 164 min read
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